Seaweed, wakame, raw

per 100 gram

Water79.99g
Energy45.0kcal
Energy188.0kJ
Protein3.03g
Total lipid (fat)0.64g
Ash7.2g
Carbohydrate, by difference9.14g
Fiber, total dietary0.5g
Sugars, total0.65g
Calcium, Ca150.0mg
Iron, Fe2.18mg
Magnesium, Mg107.0mg
Phosphorus, P80.0mg
Potassium, K50.0mg
Sodium, Na872.0mg
Zinc, Zn0.38mg
Copper, Cu0.284mg
Manganese, Mn1.4mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid3.0mg
Thiamin0.06mg
Riboflavin0.23mg
Niacin1.6mg
Pantothenic acid0.697mg
Vitamin B-60.002mg
Folate, total196.0??g
Folic acid0.0??g
Folate, food196.0??g
Folate, DFE196.0??g
Choline, total13.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE18.0??g
Retinol0.0??g
Carotene, beta216.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU360.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.3??g
Fatty acids, total saturated0.13g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
16:00.117g
18:00.006g
Fatty acids, total monounsaturated0.058g
16:1 undifferentiated0.019g
18:1 undifferentiated0.02g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.218g
18:2 undifferentiated0.01g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.186g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.035g
Threonine0.165g
Isoleucine0.087g
Leucine0.257g
Lysine0.112g
Methionine0.063g
Cystine0.028g
Phenylalanine0.112g
Tyrosine0.049g
Valine0.209g
Arginine0.092g
Histidine0.015g
Alanine0.136g
Aspartic acid0.179g
Glutamic acid0.199g
Glycine0.112g
Proline0.092g
Serine0.078g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg